Stress Analysis - finding some of the obstacles to thinking well
We evaluate hart rate variability, bilateral vascular tone and muscle spasm because we know how damaging stress can be to the body. Stressors in your life can lead to a bevy of problems including hormone imbalance, chronic pain and fatigue, depression, and bone loss, just to name a few.
By utilizing the Heart Math© system of accessing heart rate variability, you are able to see how well your nervous system is handling your current level of stress. Specific breathing exercises that Heart Math© has developed are utilized to allow your nervous system to reach a state they call Coherence (balanced and healthier). This well-researched method can have a profound effect on physical and mental well-being.
We offer a meditation class that teaches you specific techniques for you to do on your own. To help you when you are on your own, we provide access to guided meditation audios.